Searching for “acupuncture for high cholesterol near me”? Our award-winning acupuncturists can help you lower your cholesterol with the best acupuncture in Irvine.
High cholesterol is one of the other things like blood pressure you have to worry about as you get older. High cholesterol is one of the main factors of heart disease, which is the number one cause of death in the U.S, and strokes, which is the fifth leading cause of death in the U.S.
How to lower high cholesterol?
When it comes to lowering your cholesterol, there are various ways to help reduce it. There are good recommendations like exercising regularly and having a healthy diet. You can even choose to take medications like statins and fibrates to help reduce cholesterol levels. However, there is something that can be used as an alternative to medication or in addition to a healthy lifestyle. That’s acupuncture. Just searched “acupuncture for high cholesterol near me”? Stay here and learn how acupuncture can help you lower your cholesterol.
What is acupuncture for high cholesterol?
Acupuncture is a type of Chinese practice that has been used for thousands of years. It has been used to help many heal and feel relieved of pain. This is because the main goal of acupuncture is to maintain the balance of the body’s yin and yang. In Chinese tradition, it is believed that an imbalance in the body’s yin and yang can cause diseases. By using acupuncture, an acupuncturist can target one’s acupuncture point, as known as acupoint, to balance the body’s natural energy. Acupuncture uses thin metallic needles to target these acupoints to stimulate the body’s qi to promote its natural healing abilities and promotes one’s physical, mental, and emotional being.
Can acupuncture reduce cholesterol?
Yes, acupuncture for high cholesterol can help you lower your cholesterol. Acupuncture has been used for thousands of years to treat various health problems and in recent decades, studies are finding more evidence on the effectiveness of acupuncture. Some studies found that acupuncture has a positive effect on people with hyperlipidemia, a type of high cholesterol. This is due to the practice of balancing the body’s yin and yang. The belief is that an excess of yin or yang causing an imbalance in the body will increase blood lipids resulting in cases like hyperlipidemia. By using acupuncture as an alternative therapy or in addition to other treatments, it can help reduce one’s cholesterol.
What to expect | Acupuncture for High Cholesterol
Once you found our clinic by searching “acupuncture for high cholesterol near me”, you’ll be able to make an appointment with the best acupuncturists in Irvine. Also, you’ll receive a free consultation. To know more call: (949) 229-7498
Is it your first acupuncture for high cholesterol? It’s okay, here are things to know before coming.
How long is an acupuncture session?
An acupuncture session is usually at least 50 minutes and it might vary depending on what you are being treated for. If it’s your first acupuncture treatment, it will be longer because you will fill out some forms and your acupuncturist will be asking you more questions about your health like what have you been experiencing and for how long. The next sessions will be less since your acupuncturist will know more about your symptoms but he will still ask some questions. In addition to questions, your acupuncturist will run a medical examination. Although it’s long, this helps the acupuncturist to determine the best treatments for you.
Do the needles hurt?
No, the needles don’t hurt. They’re not as scary as you think they are. They are thin metallic needles that you might not even notice and at most a light pinch. With our professional acupuncturist, you’ll be in good hands. You may feel more depending on the sensitivity of your skin but don’t be afraid to tell our acupuncturists how you feel. They’ll change things so you feel more comfortable. There are even times when your acupuncturist doesn’t need to use acupuncture needles and will use a different treatment. Our goal is for you to feel safe and after every treatment, better.
6 Things to know before your acupuncture Appointment
Wear loose and comfortable clothes
Try to wear loose and comfortable clothes before you go to your appointment. This will help your acupuncturist to easily place the needles on your body’s acupoints. This is because the needles need to be directly applied to the skin. Also, this will help reduce discomfort as you go through the session that will take about an hour or so.
Eat Something Light
Before your acupuncture session, you need to eat preferably something light. But, it’s better to eat big than not eat anything at all because it will help with your treatment. This will prevent you from feeling hungry during the session and more importantly reduces chances of lightheadedness or fainting. A good recommendation so you don’t feel full is eating a light meal 2 hours before your appointment.
Not too much Caffeine
Don’t drink a lot of caffeine before you go to your acupuncture session. It’s because caffeine is a stimulant and it will affect your fight-or-flight response. This will increase your heart rate and your acupuncturist can’t get an accurate reading of your pulse. Also, to have the most effective treatment, they would like you to feel calm and not be ready to jump out of nowhere. If you are going to drink a lot of caffeine, drink it two hours before your appointment.
You shouldn’t drink any alcohol before you go to your appointment. Although alcohol can make you feel relaxed, it won’t be beneficial and even dangerous if you’re heavily intoxicated. Also, drink too much was found to be bad for your cholesterol levels. Alcohol can make you feel too relaxed because it’s a depressant. By doing this, our acupuncturist doesn’t know if you are in discomfort because you may not be able to correctly pinpoint where you are feeling pain.
Remember past health concerns (medical history)
It’s good to bring your medical history or to remember them when you go to your appointment. If you have anything related to your high cholesterol like your lifestyle, you should tell your acupuncturist. It will help them determine the best treatments for you and it will help determine where to place the acupuncture needles since there are areas where you might feel more pain. It’s important because your acupuncturist wants you to feel comfortable and sometimes one of the treatments may not work well with the medication you are taking.
Don’t be nervous
If it is your first acupuncture or even scared of needles, you might feel a little nervous. It’s okay to be nervous. Our acupuncturist will take care of you. Feel free to take your time in answering any questions your acupuncturist may have or even how scared you are about needles. Taking your time will only help you. Our acupuncturists are here to help you and will love to hear how they can help you.
“Dr. Fu and his staff are amazing! I have been coming here for 3 years and the level of service always exceeds my expectations. Dr. Fu takes his time with you to ensure he can provide you the best care. I’ve been to other accupuncture doctors who were quick to get you in and out of there, and the results were just not the same as with Dr. Fu! Highly recommend”
- J. F (Irvine, CA)
What is High Cholesterol?
Cholesterol is a type of fat or lipid that is important to the body’s formation of cell membranes, hormones, and vitamin D. It is a waxy, fatlike substance that the liver naturally produces. Because cholesterol can not travel by itself, is transported by lipoprotein that is also created by your liver.
Lipoproteins, a bundle of fat and protein, carries cholesterol and triglycerides throughout your body’s bloodstream to help with your with important body functions. There are two types of lipoprotein which are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
By having high cholesterol or high amounts of LDL, you are more likely to experience health problems like heart diseases, strokes, and chest pains. This is because high cholesterol will accumulate in the arteries forming plaque that can clog your arteries leading to serious health problems. That is why it’s important to have your cholesterol levels to be checked.
How Often Should Cholesterol be Checked?
The important thing is that you should get tested. The American Heart Association recommends that all adults 20 or older have their cholesterol and other traditional risk factors checked every four to six years. High cholesterol comes with health problems but more importantly, you might not even know you have high cholesterol. Cholesterol is referred to as a “silent killer” because it doesn’t present any symptoms or seen through someone’s appearance until you’re hit with a stroke or even a heart attack.
You should get tested more often if you fall in these categories:
- Has a family history of heart disease or high cholesterol
- Previously tested with high cholesterol
- Obese or overweight
- Having an inactive lifestyle
- Having a high-fat diet
- Men over the age of 45
- Women over the age of 55
What do the results of a cholesterol test mean?
When you go to the doctors, you will receive a report with these four measurements in milligrams (mg) of cholesterol per deciliter (dL) of blood:
The first one you will see is your total cholesterol. It’s the combination of your cholesterol levels like high-density lipoprotein and low-density lipoprotein. A high total cholesterol level isn’t necessarily bad. Total cholesterol is meant for doctors to see the ratio of other cholesterol levels to your total cholesterol level and determine the amount of risk you are to heart diseases.
Triglycerides are another type of fat or lipid that is found in your body. Unlike cholesterol, it is not used to help build your body’s cell membranes or hormones. Instead, the body stores triglycerides in fat cells throughout your body and use them as energy. Triglycerides are formed when you eat more calories than you can use and are burned when your body needs extra energy. Having triglycerides are good but high amounts can lead to various health problems like heart disease, stroke, and coronary artery disease.
High-density lipoprotein (HDL)
High-density lipoprotein (HDL) is known as “good” cholesterol. Its main function is to carry “bad” cholesterol in your body back to the liver to be removed from the body. This prevents cholesterol plaque from building up in your arteries and reducing the chances of blood clots that can lead to strokes or even heart attacks. Having a healthy amount of HDL is good for your body.
Low-density lipoprotein (LDL)
Low-density lipoprotein (LDL) is known as “bad” cholesterol. Its main function is to carry cholesterol from your liver to the tissues of your body so the body can receive the necessary amount of cholesterol to build your body’s cell membranes and hormones. It is called “bad” cholesterol because high amounts of LDL can lead up to cholesterol plaque building up in your arteries. This can lead to blood clots that can cause storks, heart attacks, and even higher chances of heart disease. It is recommended that low-density lipoprotein should be in the lower end.
What is a healthy cholesterol level?
Now that you understand each measurement, here are the cholesterol levels you should generally have:
Normal total cholesterol levels
The level of total cholesterol is a good reference but it’s more important when looking at the amount with respect to the other cholesterol levels (LDL and HDL). Looking at these ratios, you can get a better understanding of your risk for heart disease. However, here are some general total cholesterol levels you should have:
- Desirable: Less than 200 mg/dL
- Borderline High: 200-239 mg/dL
- High: 240 mg/dL and higher
Normal triglycerides level
Having a good amount of triglycerides is healthy but you should be around a specific level:
- Desirable: Less than 200 mg/dL
- Borderline High: 200-399 mg/dL
- High: 400 mg/dL and higher
Normal High-density lipoprotein / HDL levels
Unlike the other cholesterol levels, it is better to have higher amounts of HDL. Here are the recommended levels:
- Desirable: More than 50 mg/dL
- Borderline High: 40-49 mg/dL
- High: Less than 40 mg/dL
Normal Low-density lipoprotein / LDL levels
LDL is the one that you have to consider more. Having levels above the desired amount can lead to health problem
- Desirable: Less than 130 mg/dL
- Borderline High: 130-159 mg/dL
- High: 160 mg/dL and higher
What are the symptoms of high cholesterol?
When it comes to high cholesterol, it usually doesn’t cause any symptoms. Cholesterol slowly accumulates in the arteries as plaque that eventually forms blood clots. As a result, high cholesterol is considered a “silent killer” because it doesn’t present itself until serious health problems incurred out of nowhere like heart attacks or strokes. The only way to know before serious health problems incur is to get a blood test.
Here are some health problems that can result from high cholesterol:
- Heart attack
- Chest pain (angina)
- Heart disease
- High Blood Pressure
- Peripheral vascular disease
- Chronic kidney disease
What causes high cholesterol?
High cholesterol can be caused in different ways and some can be controlled. Here are some factors that can increase your chances of getting high cholesterol:
- Smoking or exposure to tobacco smoke
- Poor Diet (too much fatty foods)
- Lack of Exercise
- Excess Weight
- Gene (familial hypercholesterolemia)
- Kidney diseases
Have you been struggling with high cholesterol? Book your acupuncture for high cholesterol with the best acupuncturist in Irvine and meet our award-winning acupuncturist, Dr. Chun-Ming Fu. Call us now to book a consultation to get the help you need: (949) 229-7498