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Having a healthy body weight is important especially when the growing obesity rate is increasing in the U.S. where almost 40% of adults in the United States had obesity in 2015–2016 . In addition to obesity, there is binge eating disorder where it was found to3 percent of adults in the United States.  As a result of the growing issue, many people put an emphasis on weight loss. It was found by a survey by the Centers for Disease Control that in 2013–2016, 49.1% of U.S. adults tried to lose weight in the last 12 months . There are many different ways to lose weight, but there is one treatment that can help you in achieving a healthy body weight. It’s acupuncture for weight loss.
How Acupuncture Helps with Weight Loss
Acupuncture for weight loss or acupuncture for eating disorders can help control the appetite of the patient. It makes the patient feel less hungry and dramatically reduces food cravings. Acupuncture for weight loss also boosts your energy and lead you to better sleep. All of these are important factors for healthy weight loss.
In a study in 2018 , researchers ran an experiment comparing three groups of participants. One group was given lifestyle intervention (diet and moderate exercise), another group was given lifestyle intervention and the diabetes drug metformin. And the third group was given lifestyle intervention and acupuncture therapy. In 12 weeks, the participants that were given acupuncture therapy had a remarkable improvement in health indicators such as hemoglobin A1C, fasting blood glucose, and total cholesterol levels.
The participants who received acupuncture for weight loss also significantly reduced their BMI (Body Mass Indexes).
“The researchers concluded that acupuncture may help people with prediabetes lose weight by reducing their insulin and leptin resistance; both insulin and leptin are appetite-regulating hormones that can play a role in long-term weight-loss.” – US News.
Acupuncture’s needles (are hair-thin unlike regular needles used at the physician’s office) stimulate the release of endorphins in the patient’s body. These hormones create a relaxing effect and can reduce the excessive need to eat and consume (often brought on by stress, anxiety, or frustration). Unlike using pharmaceutical drugs, acupuncture is all-natural and has no side effects.
Traditional Chinese Medicine states that inordinate weight gain is due to the imbalance of the body’s chi. Expert acupuncturists are able to pinpoint the exact areas needed for acupuncture and balance the body.
Looking to do acupuncture for weight loss or acupuncture for eating disorders in Irvine? Make an appointment to come to our Irvine office for a consultation.
Causes of weight gain
When it comes to weight gain, the most common cause is diet and exercise. The lack of exercise and an unhealthy diet can cause more fat to build up than to lose. In some cases, it is due to an eating disorder. As a result, one may face weight gain. However, there are some cases where the cause of weight gain is not from diet or exercise. Some unintentional causes of weight gain include:
- Polycystic ovary syndrome (PCOS)
- Perimenopause and menopause
- Cushing’s disease
- Sleeping disorders
- Ovarian or uterine tumor
- Certain medication
- Congestive heart failure
- Metabolic Syndrome
What are the symptoms of unintentional weight gain?
In cases of unintentional weight gain, people experience it differently but one might experience symptoms of abdominal discomfort, pain, swelling in some parts of the body, and bloating. However, there are some symptoms that you should seek medical attention right away. These include:
- skin sensitivity
- shortness of breath
- difficulty breathing
- heart palpitations
- changes in vision
- rapid weight gain
Health risks of being overweight
Weight loss is important because being overweight has some health risks. Some of the health risks include:
- Heart problems
- Gallbladder disease
- Sleep apnea and breathing problems
- Mental illness
- Body pain and difficulty with physical functioning
- Fatty Liver Disease
Tips on weight loss
Although acupuncture for weight loss can help with reaching a healthy body weight, there are other things you can do to help with that goal. Some tips on weight loss include:
- Drink water (especially before meals): promote metabolism and fills you up faster
- Eat a high protein breakfast: reduce cravings and calorie intake
- Drink coffee (preferably black): has antioxidants, boost metabolism, and suppresses hunger
- Cut back on added sugar: reduce the amount of fat building up
- Avoid eating too much carbs: excess carbs (another form of sugar) can become fat
- Use smaller plates: helps manage how much you eat
- Keep healthy snacks around you: prevent snacking on unhealthy snacks that are high in sugar
- Exercise: weight lifting, aerobic (cardio), even walking outside will help in burning calories
- More fiber: helps control weight over time
- Sleep better: bad sleep is associated with obesity also prevent snacking when tired
- Don’t pick a diet you can’t keep: the best diet is the one you can sustain so avoid diets you know are too hard to commit to
- Eat slower: helps with digestion and you realize that you get fuller faster
- Don’t skip meals: this will prevent binge eating
- Follow a healthy diet: getting the right amount of vitamin, proteins, iron, and other important nutrients will go a long way in your weight loss journey
Interested in acupuncture for weight loss or acupuncture for eating disorders? Get complimentary consultation for your acupuncture for weight loss and get help with your weight loss journey from the best acupuncturist in Irvine. Claim now by calling: (949) 229-7498
 Hales CM, Carroll MD, Fryar CD, Ogden CL. Prevalence of obesity among adults and youth: United States, 2015–2016. NCHS Data brief, no 288. Hyattsville, MD: National Center for Health Statistics. 2017
 Hudson, James I et al. “The prevalence and correlates of eating disorders in the National Comorbidity Survey Replication.” Biological psychiatry vol. 61,3 (2007): 348-58. doi:10.1016/j.biopsych.2006.03.040
 Martin CB, Herrick KA, Sarafrazi N, Ogden CL. Attempts to lose weight among adults in the United States, 2013–2016. NCHS Data Brief, no 313. Hyattsville, MD: National Center for Health Statistics. 2018.
 Zhao ZM, Liu CL, Zhang QY, et al. Zhen Ci Yan Jiu. 2018;43(8):506-511. doi:10.13702/j.1000-0607.180184