Acupuncture For Sports Injuries

Trying to find “acupuncture for sports injuries”? Receive the best acupuncture for sports injuries in Irvine. Our acupuncturists can help with sports injuries.

Sports injuries can happen to everyone. In 2016, the Centers for Disease Control and Prevention found that 8.6 million people, ages 5 to 24, have a sports injury every year in the United States [1]. Having proper treatment is important, or it can result in lasting damage that can have long-term effects on the body. Try acupuncture to treat your sports injuries.

acupuncture sports injuries irvine

Why acupuncture for sports injuries?

Acupuncture for sports injuries is a great choice for many reasons. Acupuncture was accepted by the National Institute of Health as a reasonable treatment for varying symptoms especially when it came to treating chronic pain. In some cases, acupuncture for sports injuries was able to solve some sports injuries that other treatments could not. In addition to its effective treatment of sports injuries, acupuncture was able to have better long-term benefits compared to other options.

If you need a little more convincing, here are some testimonials for previous patience that has recovered from their sports injuries with the help of acupuncture for sports injuries:

“My ankle has been inflamed since 2013 following a running injury and multiple rolled ankles. I’ve seen multiple PT’s, chiropractors, podiatrists, orthopedic surgeons and acupuncturists but nobody has been able to fix the issue. I was hesitant to try yet another acupuncturist, but Dr. Fu came highly recommended, so I’ve gone for a bunch of treatments over the last few months.

After 6 sessions my ankle swelling is finally going down, and I actually couldn’t even locate the pain in my last session. It’s still not fully healed, but definitely seeing enough progress to stick with it.”

D.H. (Diamond Bar, CA)

“I am a basketball fanatic who played the game regularly with friends since my youth. But now that I am in my 50s, my left knee meniscus finally wore out and I could no longer purse my hobby. Having already had 1 surgery to repair the same knee a few years earlier, I decided to pursue a non-invasive treatment – acupuncture. After some 8mos of therapy – i have recovered. I am grateful to Dr Fu’s successful work on my injured knee!”

J. W. (San Diego, CA)

 

Where did acupuncture originate?

Acupuncture originated in China around 100 BC and was one of the commonly used treatments. It’s popularity eventually spread throughout Asia and eventually reach the United States and other Western countries. Today, it’s a very common type of treatment for various symptoms. Unlike its western counterpart (Western medicine) that focuses on fixing things through medicine, acupuncture is part of Eastern medicine and focuses on the concept of harmony of energy. By balancing one’s body energy called qi with acupuncture, one can restore their body to its normal state, free from issues.

acupuncture for sports injuries near me

Have more questions about acupuncture for sports injuries? Call to schedule a free consultation and ask away. Dial our number: (949) 229-7498

 

What are the most common sports injuries?

Various factors can cause a sports injury. It can range from an accident to simply not warming up properly. These are the most common sports injuries for each body part:

Head

When it comes to head injuries, concussions are the most common, especially with high contact sports. Concussions are caused by a blow to the head or violently shaking of the head. This injury can cause temporary headaches and issues with things like concentration, memory, balance, and coordination. Frequent concussions can cause long-term damage to brain functions. If you have experienced a concussion, consult your doctor.

Shoulder

For most shoulder pains, they are caused by either inflammation or tearing of the rotor cuff from things like excessive use of the shoulder. In some cases, other conditions have similar symptoms like frozen shoulder and labral tear.

Elbow

Sports injuries that pertain to the elbow is usually a tendon problem around the elbow. The most common elbow injuries are lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer’s elbow).

Wrist

With the wrist, the most common sports injury for it is a fracture. Wrist fractures could be the result of overuse or landing incorrectly and using your hand to catch yourself. In these cases, wrist fractures need to be treated right away to prevent more issues.

Finger

When most people think of sports-related finger injuries, they probably know it as a jammed finger. Other injuries include dislocations of the finger joint and swelling around the finger. These are most common in soccer and basketball.

Spine

Spin injuries are probably due to low-back muscle strains that can affect you, whether you’re an athlete or non-athlete. The most common of spine injuries is lumbar strains. In cases with spinal injuries, low-back muscle strains can cause structural damage.

Hip and Groin

The most common groin injury is groin strains, and the most hip problems are caused by muscle strains like Femoroacetabular Impingement and Early Hip Arthritis (FAI), and labral tears. Usually, groin injuries are more common compared to hip injuries.

Thigh

In the thigh, the most common injuries pertain to the hamstring, quadriceps, and adductor muscles. These are usually caused by a muscle strain, pull, or tear around those areas. Sports with high-speed activities have a high risk of experiencing a thigh injury.

Knee

One of the most common knee injuries is called anterior knee pain, also known as patellofemoral pain syndrome. Anterior knee pain is caused by irritation under the kneecap and can cause pain and grinding around the knee.

Ankle

Common ankle injuries one may experience is an ankle sprain. Experiencing an ankle sprain increases the chances of experiencing it again. Proper treatment of ankle sprains can help prevent more ankle sprain from occurring.

Foot

Foot pain mostly involves something called plantar fasciitis. This is caused by irritation of the thick, tough tissue that creates the arch of the foot. If this occurs, it can lead to other foot problems in the foot like the heel.

 

Types of sport injuries

The common sports injuries can be broken up in these types of sports injuries.

  • Sprains
  • Strains
  • Knee injuries
  • Swollen muscles
  • Achilles tendon rupture
  • Fractures
  • Dislocations
  • Rotator cuff injury

 

What causes sports injuries?

The cause of sports injuries can be broken into two groups: acute or chronic. These injuries can be the result of direct impact, overuse, or overdoing.

Acute injury

Acute injuries are caused by a sudden injury from an accident or incident. The symptoms can be noticeable right away. Some examples that can cause acute injuries are slips, falls, tackles, or collisions.

Chronic injury

Chronic injuries are long-term injuries. They are caused by an acute injury that hasn’t completely healed or overuse of a body part or improper form. In some cases, athletes play through injuries and result in chronic pain.

 

Tips to avoid sports injuries

In some cases, sports injuries are preventable with proper precautions. Here are some things you can do to avoid sports injuries:

  • Take time off (especially if you feel like you hurt something)
  • Wear the right gear
  • Strengthen muscles
  • Increase flexibility (stretching)
  • Use the proper technique
  • Take breaks
  • Play safe
  • Do not play through pain (seek help if you feel pain)
  • Hydrate
  • Warm-up
  • Get a physical
  • Eat a healthy balanced diet

stretching to prevent sports injuries

Which sports have the most injuries?

Some sports are more likely to cause injuries than others. Here are some sports that have a high chance of sports injuries:

  • Basketball
  • Football
  • Soccer
  • Baseball
  • Gymnastics / Cheerleading / Dance
  • Wrestling / Boxing / Martial arts
  • Softball
  • Volleyball
  • Ice hockey
  • Snowboarding
  • Weightlifting
  • Track and field
  • Lacrosse
  • Horseback riding
  • Ice skating
  • Skiing
  • Tennis
  • Field hockey
  • Rugby
  • Bowling

Have you been experiencing pain from your sports injury? Schedule your appointment for acupuncture for sports injuries now and have your sports injuries looked at by the best acupuncturists in Irvine. Call: (949) 229-7498

Reference

[1] Sheu Y, Chen LH, Hedegaard H. Sports- and recreation-related injury episodes in the United States, 2011–2014. National health statistics reports; no 99. Hyattsville, MD: National Center for Health Statistics. 2016.