Health Tip of the Week: The Important Notes for Lower Back Pain Patient

If you have suffered lower back pain, you need to receive acupuncture treatment as soon as possible. During the course of treatments, there are some important matters needing attention to reduce the chances of a re-injury.
1. put on waist support to protect and support your lower back
2. rest your lower back
3. temporally stop any exercise in your lower back
4. don’t bend your back, use your knee
5. avoid lifting heavy stuff
6. when you need to turn, turn your upper body and lower body at the same time
7. watch your postures
8. choose flat chair instead of a curved chair when you need to sit
9. sleep on the hard floor with a sleeping bag, if your mattress is too soft
For detailed information, please contact our office

-Dr. Chun-Ming Fu

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Health Tip of the Week: Will I Develop Dependence on Treatment?

Q: After the treatment, my pain has reduced and I feel great.  But I was worry if the pain will come back after I complete my treatment.  Or will I develop dependence on treatment just like western medicine?

A:  As mentioned in Wave Theory, the continual treatment effect is like waves one after another that keeps on rising, allowing the treatments to take full effect.  When it reaches to the full effect and goal, the pain will not come back if you take a good care of your body and regular maintenance, just like once you tighten a screw it is most likely not to loosen

Dr. Chun-Ming Fu

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Health Tip of the Week: Lower Back Pain

If your lower back feels worse after a night’s sleep, you should check your mattress first.

Maybe the mattress is too soft for you. You need to change to a firm one.

You can try to sleep on the floor with a sleeping bag or thick carpet for a couple of nights to make sure that it is the

problem.

Dr. Chun-Ming Fu

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