Tag: sleep

Health Tip of the Week: Lower Back Pain

If your lower back feels worse after a night’s sleep, you should check your mattress first. Maybe the mattress is too soft for you. You need to change to a firm one. You can try to sleep on the floor with a sleeping bag or thick carpet for a couple of nights to make sure that it is the problem.
Dr. Chun-Ming Fu
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Health Tip of The Week: Neck Pain – Roll A Towel Up

Roll a towel up and place it under the back of your neck to support your neck when you sleep at night. Adjust the height of the towel according to your cervical curvature and your comfort. – Dr. Chun-Ming Fu If you find this useful don’t forget to SHARE IT with your friends! :D And make sure to Follow Us on Twitter and Like Us on Facebook to receive important news, discounts, and health tips like this