Roll a towel up and place it under the back of your neck to support your neck when you sleep at night.
Adjust the height of the towel according to your cervical curvature and your comfort.
– Dr. Chun-Ming Fu
If you find this useful don’t forget to
SHARE IT with your friends!

And make sure to
Follow Us on Twitter and
Like Us on Facebook to receive important news, discounts, and health tips like this