Health Tip of The Week: Neck Pain- How to Sleep on Sides

When you sleep on back,use this way:
“Roll a towel up and place it under the back of your neck to support your neck when you sleep at night.
Adjust the height of the towel according to your cervical curvature and your comfort.”
But when you sleep on sides, you need a higher pillow.
Why?
Let me explain: Not enough support will cause your neck injury and(or) shoulder blade injury.
Measure the length from the edge of your head to the edge of your shoulder. It should be much longer than the support of your cervical curvature.
Preparing a small pillow beside your head, when you turn on sides add the small pillow on to your regular pillow.

 

-Dr. Chun-Ming Fu

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Health Tip of The Week: Explanations of Acupuncture Treatment Process

Acupuncture treatments can be differentiated on the basis of two conditions:

  1. Acute conditions:The earlier the treatments are received after injury, the better the results will be. Three to five treatments may be sufficient.
  2. Chronic conditions (illness postponed for a long time without treatments): Under such condition, treatment is divided into four stages as illustrated below:

Stage 1: Intensive Tx Period: 3 Txs/week, until about 60% recovered.

Stage 2: Continued Tx Period: 2 Tx/week, until about 90% recovered.

Stage 3: Recovery Period: 1 Tx/week, until the condition does not      recur again during this period of time.

Stage 4: Observation and Maintenance Period: After you have recovered from the condition, you must take good care of your body, especially the weak point that needs special care.   Just as you need to perform annual car maintenance and undergo a dental check-up, you also need to schedule appointment for your check-up after the treatment. If a patient’s (including weight-loss patients) condition recur, he or she would need to come back to receive treatment as soon as possible

Dr. Chun-Ming Fu

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Health Tip of The Week: Attention After Treatments Are Completed

After you are healed, please follow the doctor’s recommendations. Please take care of yourself and maintain positive posture to prevent reoccurrence of preexisting conditions. Even if the pain is gone it can still be a weak spot and needs care.

If the condition is to reoccur, please come back to us to get treatment as soon as possible.

In addition, you must understand that the responsibility of the doctor is to help you restore your body’s health condition. I am not a fitness trainer. Thus, you should not challenge your body or try any activity that may negatively affect your body during and after the treatments process.  Please take special care of your body so you can enjoy a healthy and happy life.

Dr. Chun-Ming Fu

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Health Tip of The Week: What You Need To Do Prior To Your Acupuncture Appointment?

The main difference between acupuncture treatment and western medicine is that acupuncture treatment uses a natural approach to treat the source of medical problem(s) or pain. It does so by understanding each person’s body constitution and treating each person by stimulating the acupoints of the body to activate the body’s self-healing process and increase Qi and blood circulation.  Please keep in mind that everyone’s body condition is different and only you know how your body feels, the location of your pain, and medical condition(s).  Thus, it is recommended that you make note of any pain or information related to your medical condition(s) prior to your appointment. Help yourself by helping your doctor know you better.

For patients with pain:  Make note of the location of your pain prior to each appointment and inform doctor during your appointment, use one finger to locate your pain point as precise as possible to help you get better sooner.

For patients with chronic condition: the cause or the source of medical problem(s) can be traced.  Please provide any related information to your symptoms in as much detail as possible so that doctor can better understand and evaluate your lifestyle or any of your habits that may be related to your medical problem(s). Doctor will then provide you with suggestions and recommendations for changes to any habit that may be contributing to your medical problems(s) based on the information you provided to help you live healthier and with a better quality of life for the future.

For other medical problem(s):  Do your best to prepare a detailed summary of your health condition from the time of your last treatment to your current appointment.  This will help doctor understand you better and provide an appropriate treatment or medication.

-Dr. Chun-Ming Fu

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Health Tip of The Week: Neck Pain -Take A Break

The neck needs a rest from constant sitting for example: sitting at computer, sitting at the desk,watching TV……..

Your head weights approximately 8 pounds which is a lot of weight for the neck to support. In the same posture it will often cause a lot of pressure on the neck muscles.

Make sure to periodically stand up and walk around.

Some of my patients asked me: Why does it help? Even when I stand up and walk around, my head is still on my neck.

Yes, we can not take off our heads. But sitting in the same posture, your neck contracts the same neck muscles to maintain this posture. When standing up and walking around, the neck will let those muscles relax and contract the other neck muscles!

– Dr. Chun-Ming Fu

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